My review of cook/beauty book Eat Beautiful by Wendy Rowe

Eat Beautiful: Nourish your skin from the inside out by Wendy Rowe, Sienna Miller

   This a cookbook/beauty book from world renowned beauty and makeup expert Wendy Rowe. It is filled with delicious recipes which will help restore your hair, skin and nails. The antioxidants and vitamins from the natural ingredients in these recipes will make you glow! I loved the aspect this book takes- using cooking to fulfill ones beauty regime. The book also includes many beauty tips and natural homemade hair and skin treatments. I agree with most of the health advice presented in this book. However, I did not like the photos which are on the title page of each section. They are of beautiful, ''healthy'' (I doubt these models used the healthiest techniques before the photoshoots), glowing women who are unfortunately scantily clad. I didn't mind the photos in which the shoulders were shown, and obviously I don't mind legs...but when more is shown...no thanks! Even though I am a woman, this disturbed me. Besides, the models obviously had makeup, fake tans, etc. and didn't look natural despite their glossy wet hair and drops of water on their face.
Apart from the photographs, this book is a great cookbook and beauty help.

I received this book from the publisher in exchange for my honest opinion.

World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine.

Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ‘the internal cleanser’, to limes, ‘the natural astringent’ and carrots, ‘the immunity booster’, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.

And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin.

Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.