What better way to start the new year than with a clean yet delightful diet? I was overwhelmed by the beauty of this cookbook! In keeping with Martha Stewart Living's clean and fresh style, this book is a pleasure to the eyes. It makes a great coffee table book. But it goes much, much further than that of course! To my great surprise and delight, this cookbook is packed with incredibly healthy, very inspiring and too delicious to be true recipes! I am extremely rigid with my rules in healthy living, and usually have to ignore half the recipe in even a ''healthy'' cookbook. This book, however, overwhelms me with it's thoroughness and attention to health concerns. Happily, the reader/cook can rest at ease concerning the foods presented in this book. Martha Stewart Living has long provided healthy and absolutely delicious recipes; this cookbook continues with that tradition. Contained within this new large paperback cookbook are dozens of exciting recipes which follow the mantra of the cookbook: Reset your health, detox your body and feel your best! I must insert a note to fellow extreme nutritionists: this book doesn't include soaking or sprouting the grains used in the recipes. On that note, it does include many recipes involving grains (quinoa, etc). However, I am assuming we can simply prepare the grains as we normally would, while following the recipe for the remainder of the preparation. The desserts don't seem to incorporate stevia, but use honey. A couple of the recipes include brown sugar. But they seem simple enough to play around with according to each cook's level of ''fanaticism''! I would say that this cookbook's strong point is in the vegetable dishes and snacks! For those of you who are curious as to how many new recipes this book presents...I can't answer you precisely, but I did recognize many recipes from the Martha Stewart Living magazines. However not every recipe is a double.
Helpfully, this book also includes guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
Clean Slate is organized into sections as follows.... Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
I am excited about using this cookbook, and hope you will as well!
I received Clean Slate from the publisher in exchange for my honest review.