Tuesday, March 31, 2015

Effortless Healing Dr. Joseph Mercola; Foreword by David Perlmutter, M.D.

Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Dr. Joseph Mercola; Foreword by David Perlmutter, M.D.

Being an advocate of healthy living, and having trusted Dr. Mercola for the past 10 years I was especially elated when I discovered this new book!

 Have you ever felt like it didn't make sense that everything healthy is hard to accomplish? Did you ever feel too discouraged to begin exercising because you couldn't do it like the pros? 
Well, Dr. Mercola explains through his website and now this marvelous book Effortless Healing that humans were wired to heal themselves! You don't have to devote hours a week working out just to get the body you want. You don't have to pay thousands of dollars to follow some other person's diet plan. Treat your body as it should be treated, and it will indeed heal itself. Drawing from centuries of healthy ancestors, Joseph Mercola explains in understandable ways how our bodies function. 
After reading this book, you will come away amazed at the intricate functions of your body and the power God has given it to heal. 
You will be inspired to put foods into your body which will help your organs work well. And you will be energized to actually lose weight or become stronger by implementing good habits and easy exercises rather than overwhelming exercise plans.

Does this lifestyle work? I have to say: yes! My family and I have been adhering to such a healthy lifestyle for the past several years, and I have seen drastic changes. I began as a teen, and I saw myself gain clearer skin, more flexible muscles, not to mention that I transformed from a chubby girl into a lean young woman! I am ever inspired when I read Mercola's writings..in fact spring is the perfect time to get back into the great healthy eating and living style he recommends! I don't know about you, but I'm going for it!

I received this book from the publisher in exchange for my honest review. 


LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.